Wholesome Bites: Make These Easy Hara Bhara Kebabs in Minutes!

Quick Hara Bhara Kebab Recipe (Healthy & Tasty!)

Ingredients:

• 1 cup spinach leaves (blanched)
• 1/2 cup green peas (boiled)
• 1 boiled potato (medium-sized)
• 1–2 green chilies (optional, for spice)
• 1/2 tsp ginger-garlic paste
• 2 tbsp chopped coriander leaves
• 1/4 tsp garam masala
• 1/4 tsp chaat masala
• Salt to taste
• 2 tbsp besan (gram flour) or bread crumbs (for binding)
• 1 tsp oil (for shallow frying)

Instructions:

1. Blanch & Cool Spinach: Boil spinach leaves for 1–2 minutes, then drain and dunk in cold water to retain green color.
2. Grind the Mix: In a blender, add spinach, peas, chilies, and ginger-garlic paste. Pulse into a coarse mixture (don’t over-grind).
3. Mash & Mix: In a bowl, mash the boiled potato and combine it with the spinach-pea mixture. Add coriander, garam masala, chaat masala, salt, and besan.
4. Shape Kebabs: Mix well and form small tikkis/patties.
5. Shallow Fry: Heat a non-stick pan, brush a little oil, and cook kebabs till golden on both sides.

Serving Tip:

Serve hot with mint chutney or yogurt dip. Great with lemon wedges on the side!

Healthy Snack Bonus:

• High in iron & fiber
• Low in oil
• Kid-friendly & diabetic-friendly