Benefits of Black Cumin Seeds (Kalonji):
- Helps reduce LDL (bad cholesterol)
- Helps improve HDL (good cholesterol)
- Rich in thymoquinone & antioxidants
- Supports heart health & blood pressure
- May help reduce plaque build-up in arteries
How to Consume Daily:
- 1 tsp kalonji seeds with warm water
- Add to salads, curries, or smoothies
- ½ tsp black cumin oil on empty stomach
- Mix with honey for better taste
- Use in herbal tea for heart health
Extra Tips for Better Results:
- Follow a low-fat, high-fiber diet
- Exercise at least 30 mins daily
- Reduce sugar & processed foods
- Sleep 7–8 hours
- Avoid smoking & alcohol
