✅ 6,000 to 8,000 steps per day is enough for good health.
✅ Reduces the risk of heart disease, diabetes & obesity.
✅ Walking 7,000 steps daily lowers early death risk by 50%.
✅ Brisk walking is better than just counting steps.
✅ Focus on staying active throughout the day instead of chasing numbers!
💡 Move more, stay fit! 🚶♀️