📝 Ingredients:
- Fresh spinach leaves – 1 cup (washed and chopped)
- Garlic – 2 cloves (crushed)
- Onion – 1 small (chopped)
- Black pepper – ½ tsp
- Salt – as needed
- Water or vegetable stock – 2 cups
- Ghee or oil – 1 tsp
- Optional: 1 tbsp cream or ¼ cup milk (for creaminess)
👩🍳 Preparation Method:
- Sauté: Heat ghee/oil in a pan. Add garlic and onion. Sauté until soft.
- Add Spinach: Add chopped spinach and cook for 2–3 minutes until wilted.
- Add Water/Stock: Pour in the water or stock. Let it boil for 5–7 minutes.
- Blend: Once cooled slightly, blend the mixture into a smooth puree.
- Simmer Again: Return to the pan. Add salt and pepper. Simmer for 2 more minutes.
- Serve Hot: Garnish with cream or a drizzle of ghee, if desired.
✅ Benefits of Spinach Soup in Monsoon:
- Boosts immunity
- Rich in iron, folate, and vitamins
- Helps digestion
- Keeps the body warm and nourished
- Perfect low-calorie comfort food
