Here are 5 popular anti-ageing drinks that Koreans consume to promote youthful skin, boost metabolism, and maintain overall health:
🧋 1. Barley Tea (Bori-cha)
📍 Rich in antioxidants & low in calories
Barley tea is a staple in Korean households. It improves blood circulation, aids digestion, and is loaded with antioxidants that fight oxidative stress – a major cause of skin ageing. It also hydrates the skin and supports collagen production.
🍵 2. Ginseng Tea (Insam-cha)
📍 The Korean elixir for energy & youthful skin
Korean red ginseng is known for its anti-inflammatory and antioxidant properties. It boosts energy, enhances skin elasticity, reduces wrinkles, and supports immune health – all crucial for slowing down signs of ageing.
🌱 3. Green Tea (Nok-cha)
📍 Full of catechins to fight free radicals
Koreans love green tea for its ability to detoxify, improve skin tone, and fight fine lines. Its rich polyphenol content helps combat oxidative damage and may even protect against UV-related ageing.
🫐 4. Omija Tea (Five-Flavor Berry Tea)
📍 Beauty and wellness tonic
Made from the schisandra berry, this tea is believed to revitalize the skin, improve liver function, and balance the body. The berries’ unique five flavors also symbolize their ability to support multiple organs — boosting overall vitality.
🥛 5. Yuja Tea (Yuzu Citrus Tea)
📍 High in Vitamin C for radiant skin
This sweet, citrusy tea made from yuja (yuzu fruit) is packed with vitamin C, which helps in collagen synthesis and gives the skin a bright, youthful glow. It also supports immunity and soothes sore throats.
🧖♀️ Bonus Tip:
Koreans often consume these teas warm and regularly, believing that consistent, long-term use is the key to glowing skin and longevity.
