Ingredients:
- 1 cup fresh or frozen blueberries
- 1 medium banana (ripe, for natural sweetness)
- ½ cup Greek yogurt (unsweetened, for protein & creaminess)
- ½ cup unsweetened almond milk (or any milk of choice)
- 1 tablespoon chia seeds or flaxseeds (for fiber & omega-3s)
- 1 teaspoon honey or maple syrup (optional, if extra sweetness is needed)
- A few ice cubes (if using fresh berries)
Instructions:
- Add all ingredients into a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness by adding a little honey if desired.
- Pour into a glass, sprinkle with a few extra blueberries or chia seeds on top, and enjoy!
🌿 Tips & Variations:
- Add a handful of spinach or kale for extra greens (the blueberry color will mask it).
- Replace banana with ½ avocado for creaminess without extra sweetness.
- For a protein boost, add a scoop of protein powder.
- If you like it thicker, use less milk or add more frozen fruit.
