🫘 1. Kala Chana Chat Salad
Protein: ~15g
- Boiled black chickpeas, onions, tomatoes, cucumber, lemon, chaat masala, coriander.
- Optional: pomegranate, green chili, grated coconut.
🧀 2. Paneer Tikka Salad
Protein: ~18g
- Grilled paneer cubes tossed with bell peppers, onions, mint chutney, and hung curd dressing.
- Add roasted jeera and lemon juice.
🌿 3. Moong Sprouts & Veggie Mix
Protein: ~12g
- Steamed moong sprouts with carrots, cucumber, tomatoes, coriander.
- Tossed with mustard seeds, curry leaves, green chilli, and lemon.
🥚 4. Egg & Cucumber Chat Salad
Protein: ~13g
- Chopped boiled eggs with cucumber, onion, black pepper, and a dash of mustard oil or curd.
- Sprinkle with kala namak and mint.
🧆 5. Chickpea-Paneer Bhurji Salad
Protein: ~20g
- Sautéed crumbled paneer + boiled white chana + capsicum + onion + spices.
- Serve warm or cold with coriander.
🥬 6. Palak & Peanut Crunch Salad
Protein: ~9g
- Lightly wilted spinach tossed with roasted peanuts, grated carrots, and curd-based dressing.
- Tadka of mustard seeds and curry leaves adds flavor.
🍗 7. Chicken Sukka Salad (Non-veg)
Protein: ~22g
- Shredded cooked chicken sukka (less oil), mixed with lettuce, onions, and curd-mint dressing.
- Optional: add chopped cucumber for crunch.
🌰 8. Tofu & Methi Sprouts Stirred Salad
Protein: ~16g
- Lightly sautéed tofu cubes with methi or moong sprouts, turmeric, and pepper.
- Finish with lemon juice and sesame seeds.
