Did you know that your hair health can be a mirror of your reproductive well-being? Hormonal imbalances like PCOS, thyroid issues, or insulin resistance—which affect fertility—can also trigger hair thinning, excessive shedding, and brittle strands. According to leading gynecologists, addressing your hair concerns isn’t just about beauty—it’s about balancing your internal health.
👩⚕️ Here are 3 doctor-approved tips to support both hair growth and fertility:
1️⃣ Balance your hormones naturally with seeds like flax, pumpkin, and sesame (seed cycling).
2️⃣ Eat protein- and iron-rich foods like lentils, eggs, spinach, and curry leaves for healthy follicles.
3️⃣ Reduce insulin spikes by cutting refined carbs and managing blood sugar with cinnamon or fenugreek tea.
💡 Pro tip: Combine these habits with scalp massage using rosemary or bhringraj oil to double the benefits.
Your hair is telling you a story—listen to it, and you might just improve your fertility too! 💕🌿
