🍫 1. Chocolate Protein Mug Cake (25g protein)
Ingredients:
- 1 scoop chocolate protein powder
- 2 tbsp almond flour
- 1 tbsp cocoa powder
- 1 tbsp Greek yogurt
- 1/4 tsp baking powder
- 1/4 cup milk (dairy or plant-based)
- 1 tsp honey or sweetener of choice
- Dark chocolate chips (optional)
Method:
- Mix all ingredients in a mug until smooth.
- Microwave for 60–90 seconds.
- Top with a dollop of Greek yogurt or nut butter. Enjoy warm! 🫠
🍓 2. Greek Yogurt Berry Parfait (20g protein)
Ingredients:
- 1 cup Greek yogurt (unsweetened)
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp honey or maple syrup
- 1/4 cup high-protein granola or crushed nuts
Method:
- In a glass, layer yogurt, berries, sweetener, and granola.
- Repeat the layers and top with extra berries.
- Chill for 10 minutes or eat right away!
🍪 3. Chickpea Chocolate Chip Cookies (8g protein per cookie)
Ingredients:
- 1 can chickpeas (rinsed & drained)
- 1/2 cup peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1 scoop vanilla protein powder
- 1/2 tsp baking powder
- 1/3 cup dark chocolate chips
Method:
- Blend all ingredients (except chocolate chips) in a food processor.
- Fold in chocolate chips. Scoop onto a lined baking tray.
- Bake at 180°C (350°F) for 10–12 mins. Let cool before eating!
🍨 4. Protein Ice Cream (15g protein per serving)
Ingredients:
- 2 frozen bananas
- 1 scoop chocolate or vanilla protein powder
- 1 tbsp cocoa powder (optional)
- 1/4 cup almond milk (or regular milk)
- Dash of vanilla extract
Method:
- Blend everything in a high-speed blender until creamy.
- Serve immediately as soft-serve, or freeze for 1 hour for scoopable texture.
- Top with nuts, dark chocolate, or berries!
🥜 5. Peanut Butter Protein Balls (7g protein each)
Ingredients:
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1 scoop vanilla or chocolate protein powder
- 2 tbsp chia seeds or flax seeds
- 1/4 cup dark chocolate chips
Method:
- Mix all ingredients in a bowl until well combined.
- Roll into bite-sized balls.
- Refrigerate for 30 minutes before eating. Store in fridge for up to a week.
