🥒❤️ Kashmiri Bottle Gourd Curry | Traditional Heart-Healthy Recipe - ATZone

🥒❤️ Kashmiri Bottle Gourd Curry | Traditional Heart-Healthy Recipe

Ingredients:

  • 2 cups bottle gourd (lauki/doodhi), peeled & cubed
  • 2 tbsp mustard oil (or regular oil)
  • 1/2 tsp fennel powder (saunf)
  • 1/2 tsp dry ginger powder
  • 1/2 tsp Kashmiri red chilli powder
  • 1/4 tsp turmeric powder
  • 1 cup whisked curd (fresh, thick)
  • Salt to taste
  • Water as needed
  • Fresh coriander for garnish

Method:

  1. Heat mustard oil in a pan until smoking point, then reduce flame. Add turmeric and bottle gourd cubes. Sauté for 3–4 minutes.
  2. Add fennel powder, dry ginger powder, chilli powder, and salt. Mix well.
  3. Whisk curd with a little water and add slowly to the pan, stirring continuously to prevent curdling.
  4. Add 1/2 cup water, cover and cook on low flame till bottle gourd turns soft.
  5. Simmer for 3–5 minutes till gravy thickens. Garnish with coriander and serve hot with steamed rice or roti.
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