🥗 Food Sequencing = Simple trick to control blood sugar naturally!
✨ What is it?
It’s the order in which you eat your food — and YES, it matters!
✅ Right Order:
1️⃣ Fiber First – Veggies, salads, greens
2️⃣ Protein & Fats – Paneer, dal, eggs, meat
3️⃣ Carbs Last – Rice, chapati, dosa, sweets
📉 This method slows down glucose absorption, reduces sugar spikes, aids digestion, and even helps in weight loss!
💡 Example (South Indian Style):
Start with poriyal/sambar ➡️ move to egg/fish curry ➡️ end with rice/dosa
🍽️ Eat smart. Stay balanced. Feel better.
