✅ Ingredients:
- 1 ripe banana 🍌
- 1 tablespoon peanut butter or almond butter 🥜
- 1 scoop protein powder (vanilla or chocolate) 🧃
- 1/2 cup Greek yogurt (unsweetened, high-protein) 🥄
- 1 tablespoon chia seeds or flaxseeds 🌱
- 1/2 cup oats (optional, for extra fiber) 🌾
- 1 cup milk (dairy or plant-based like almond/soy/oat) 🥛
- 1/2 teaspoon cinnamon (optional) 🌰
- 4–6 ice cubes ❄️
🌀 Method:
- Add all ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a tall glass and enjoy chilled!
🟢 Nutrition Highlights (Approximate):
- Protein: 20–30g (depending on protein powder & yogurt)
- Fiber: 6–10g
- Healthy fats: from peanut butter, seeds
- No added sugar if you use ripe banana and unsweetened ingredients
🍓 Variations:
- Add 1/2 cup frozen berries for a fruity twist.
- Use cocoa powder for a chocolate protein shake.
- Add spinach or kale for a green protein boost (won’t affect taste much!).
