Fermented drinks like Kanji and Buttermilk are packed with probiotics, aiding digestion and improving gut health. But which one is better for you?
🔸 Kanji – A tangy, probiotic-rich drink made from fermented black carrots, mustard seeds, and spices. It’s loaded with antioxidants, supports immunity, and promotes gut-friendly bacteria. Best enjoyed in winter and early summer.
🔹 Buttermilk (Chaas) – A cooling, light-on-the-stomach drink made from diluted yogurt with spices. It helps in digestion, prevents acidity, and keeps the body hydrated in hot weather. Perfect for summer months!
💡 Which One to Choose?
- If you need gut detox & immunity boost → Go for Kanji ✅
- If you want cooling & digestion aid → Buttermilk is your best bet ✅
Both are fantastic natural probiotics—just pick the one that suits your body’s needs! 💚🥛
