📌 Overview:
Kidney stones (Renal Calculi) are hard mineral deposits formed in the kidneys. While once more common in adults, an alarming rise in cases among teenagers and young adults has been reported globally — including in India.
⚠️ Why Is It Increasing in Youth?
- 💧 Low water intake / dehydration
- 🍔 High intake of salty, processed, and fast food
- 🥤 Sugary drinks and sodas (especially cola-based)
- 🛋️ Sedentary lifestyle, lack of exercise
- 🧬 Family history or genetic predisposition
🚨 Common Symptoms to Watch Out For:
- 🔥 Severe lower back or abdominal pain (sharp and sudden)
- 🩸 Blood in urine (pink/red-colored urine)
- 🌡️ Frequent or painful urination
- 🤢 Nausea or vomiting
- ❄️ Chills and fever (if infection is present)
- 😓 Feeling restless or unable to sit still during pain attacks
☑️ In some cases, there may be no symptoms until the stone moves into the ureter (the tube connecting kidney and bladder).
🛡️ How to Prevent Kidney Stones:
- 💦 Drink 2.5–3 litres of water daily
- 🥗 Eat a balanced diet with more fruits and vegetables
- 🧂 Reduce salt and animal protein intake
- 🥤 Avoid frequent consumption of soft drinks & energy drinks
- 🏃 Stay physically active
- 🩺 Regular urine tests if you have a family history
