Stress has become a major health issue in modern Indian lifestyles, leading to anxiety, insomnia, and even heart diseases. Practicing deep breathing exercises like pranayama, meditation, and mindfulness can significantly reduce stress levels. Engaging in hobbies like painting, music, or gardening provides a mental break and promotes relaxation.
Spending time in nature, whether in a park or near water bodies, has a calming effect on the mind. Limiting screen time, especially before bedtime, improves sleep quality, which is essential for stress management. Following a daily routine, maintaining social connections, and seeking professional help when needed can also help maintain mental well-being.
