Brisk walking is one of the simplest and most effective exercises for improving heart health and reducing body weight. It requires no equipment and can be done anywhere!
Benefits of Brisk Walking
✔ Boosts Heart Health – Strengthens the heart, improves blood circulation, and lowers the risk of heart diseases.
✔ Aids in Weight Loss – Burns calories, reduces belly fat, and helps in overall weight management.
✔ Controls Blood Sugar & Cholesterol – Helps prevent diabetes and keeps cholesterol levels in check.
✔ Reduces Stress & Improves Mood – Releases endorphins, reducing stress and anxiety.
✔ Enhances Stamina & Strength – Strengthens muscles and increases endurance over time.
How to Walk for Best Results?
✔ Duration – Aim for 30-45 minutes daily. Start slow and gradually increase time.
✔ Speed – Walk at a moderate to fast pace (5-6 km/h or 100 steps per minute).
✔ Posture – Keep your back straight, arms swinging naturally, and take smooth strides.
✔ Consistency – Walk at least 5 days a week for better results.
✔ Best Time – Early morning or evening in fresh air.
Extra Tips for Better Results
✅ Hydrate well before and after walking.
✅ Wear comfortable shoes to avoid foot pain.
✅ Combine with a healthy diet for faster weight loss.
✅ Listen to music or podcasts to stay motivated.