Vegetarians can rejoice; these five vegetables provide more protein than eggs! - ATZone

Vegetarians can rejoice; these five vegetables provide more protein than eggs!

Here are the detailed nutritional benefits of Broccoli, Drumstick & Leaves, Mushrooms, Spinach, and Green Payar (Green Peas):


1. Broccoli

  • Protein Content: ~2.8g per 100g
  • Nutritional Benefits:
    • High in fiber, vitamins C and K.
    • Rich in antioxidants, supports heart health.
    • Helps in detoxification and boosts immunity.

2. Drumstick & Drumstick Leaves (Moringa)

  • Drumstick (Pods) Protein Content: ~2.1g per 100g
  • Drumstick Leaves Protein Content: ~9.4g per 100g (very high in protein)
  • Nutritional Benefits:
    • Drumstick leaves are one of the richest plant-based protein sources.
    • Packed with calcium, iron, and vitamin A, good for bones and immunity.
    • Helps in digestion and reduces inflammation.

3. Mushrooms

  • Protein Content: ~3.1g per 100g
  • Nutritional Benefits:
    • Low in calories but rich in B vitamins and antioxidants.
    • Contains selenium, which boosts brain and immune function.
    • Acts as a natural immunity booster.

4. Spinach (Palak)

  • Protein Content: ~2.9g per 100g
  • Nutritional Benefits:
    • Excellent source of iron, calcium, and magnesium.
    • Good for heart health and bone strength.
    • Rich in antioxidants that support skin and eye health.

5. Green Payar (Green Peas)

  • Protein Content: ~5g per 100g (higher than most vegetables)
  • Nutritional Benefits:
    • High in fiber, which aids digestion.
    • Contains plant-based iron and vitamin C, boosting immunity.
    • Good for weight management and heart health.

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