Here are the detailed nutritional benefits of Broccoli, Drumstick & Leaves, Mushrooms, Spinach, and Green Payar (Green Peas):
1. Broccoli
- Protein Content: ~2.8g per 100g
- Nutritional Benefits:
- High in fiber, vitamins C and K.
- Rich in antioxidants, supports heart health.
- Helps in detoxification and boosts immunity.
2. Drumstick & Drumstick Leaves (Moringa)
- Drumstick (Pods) Protein Content: ~2.1g per 100g
- Drumstick Leaves Protein Content: ~9.4g per 100g (very high in protein)
- Nutritional Benefits:
- Drumstick leaves are one of the richest plant-based protein sources.
- Packed with calcium, iron, and vitamin A, good for bones and immunity.
- Helps in digestion and reduces inflammation.
3. Mushrooms
- Protein Content: ~3.1g per 100g
- Nutritional Benefits:
- Low in calories but rich in B vitamins and antioxidants.
- Contains selenium, which boosts brain and immune function.
- Acts as a natural immunity booster.
4. Spinach (Palak)
- Protein Content: ~2.9g per 100g
- Nutritional Benefits:
- Excellent source of iron, calcium, and magnesium.
- Good for heart health and bone strength.
- Rich in antioxidants that support skin and eye health.
5. Green Payar (Green Peas)
- Protein Content: ~5g per 100g (higher than most vegetables)
- Nutritional Benefits:
- High in fiber, which aids digestion.
- Contains plant-based iron and vitamin C, boosting immunity.
- Good for weight management and heart health.