🧆 Quick Hara Bhara Kebab Recipe (Healthy & Tasty!)
📝 Ingredients:
- 1 cup spinach leaves (blanched)
- 1/2 cup green peas (boiled)
- 1 boiled potato (medium-sized)
- 1–2 green chilies (optional, for spice)
- 1/2 tsp ginger-garlic paste
- 2 tbsp chopped coriander leaves
- 1/4 tsp garam masala
- 1/4 tsp chaat masala
- Salt to taste
- 2 tbsp besan (gram flour) or bread crumbs (for binding)
- 1 tsp oil (for shallow frying)
👩🍳 Instructions:
- Blanch & Cool Spinach: Boil spinach leaves for 1–2 minutes, then drain and dunk in cold water to retain green color.
- Grind the Mix: In a blender, add spinach, peas, chilies, and ginger-garlic paste. Pulse into a coarse mixture (don’t over-grind).
- Mash & Mix: In a bowl, mash the boiled potato and combine it with the spinach-pea mixture. Add coriander, garam masala, chaat masala, salt, and besan.
- Shape Kebabs: Mix well and form small tikkis/patties.
- Shallow Fry: Heat a non-stick pan, brush a little oil, and cook kebabs till golden on both sides.
🥄 Serving Tip:
Serve hot with mint chutney or yogurt dip. Great with lemon wedges on the side!
✅ Healthy Snack Bonus:
- High in iron & fiber
- Low in oil
- Kid-friendly & diabetic-friendly
