1. Amla (Indian Gooseberry) Juice
- 🛡️ Rich in vitamin C and antioxidants
- Helps detox the liver and boosts metabolism
🕒 When to drink: Morning on an empty stomach
2. Lemon Water
- 🍋 Alkalizes the body, aids in flushing toxins
- Enhances liver enzyme function
🕒 When to drink: Warm, first thing in the morning
3. Green Tea
- 🍃 Loaded with catechins (liver-friendly antioxidants)
- May reduce liver fat and inflammation
🕒 When to drink: Mid-morning or early evening (unsweetened)
4. Turmeric Water (Haldi Water)
- 🌿 Curcumin in turmeric supports liver detox
- Anti-inflammatory and antioxidant benefits
🕒 When to drink: Night before bed or morning
5. Beetroot Juice
- 💜 Contains betalains that improve liver enzymes
- Natural blood purifier and boosts nitric oxide
🕒 When to drink: Morning or afternoon, diluted with water
6. Apple Cider Vinegar (ACV) Drink
- 🍎 Helps improve digestion and metabolism
- May reduce fat accumulation in the liver
🕒 When to drink: 1 tsp ACV in warm water before meals (once daily)
(Note: Only if tolerated; consult your doctor if diabetic or on meds)
7. Coriander Water
- 🌱 Detoxifying and good for lowering liver enzyme levels
🕒 When to drink: Soak coriander seeds overnight, drink the water in morning
8. Aloe Vera Juice
- 🌿 Soothes liver and supports natural cleansing
🕒 When to drink: Before meals, 10–15 ml diluted in water
(Choose organic, preservative-free aloe juice)
⚠️ Important Tips:
- Drink in moderation — 1 or 2 types daily is enough
- Stay consistent for visible effects
- Pair with: low-fat diet, exercise, zero alcohol & sugar
