💪 Homemade Protein Smoothie for Energy & Recovery
Ingredients:
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 scoop protein powder (whey, plant-based, or your favorite)
- 1 small banana (for natural sweetness and potassium)
- ½ cup Greek yogurt (for extra protein and creaminess)
- 1 tbsp nut butter (peanut, almond, or cashew)
- 1 tbsp chia seeds or flaxseeds (for omega-3 and fiber)
- A handful of spinach or kale (optional, for added nutrients)
- Ice cubes (optional, for a chilled smoothie)
Instructions:
- Add all ingredients into a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness with a little honey or dates if needed.
- Pour into a glass and enjoy immediately!
Benefits:
- Protein supports muscle repair and growth
- Bananas and greens provide vitamins and minerals for energy
- Healthy fats from nut butter and seeds aid sustained energy release
- Greek yogurt adds probiotics for gut health
