⚠️ Too Much Vitamin B6? 3 Warning Signs You Shouldn’t Ignore 🧠🦶

⚠️ 3 Key Symptoms of Vitamin B6 Toxicity:

1. 🦶 Numbness or Tingling in Hands and Feet (Peripheral Neuropathy)
   • A classic early sign
   • Feels like pins and needles or burning sensation
   • May affect balance and coordination over time
2. 🤕 Difficulty Walking or Loss of Coordination
   • Due to nerve damage affecting muscle control
   • Often appears after long-term high-dose supplementation
3. 😵 Fatigue, Mood Changes, or Irritability
   • Can mimic symptoms of anxiety or depression
   • May be linked to disrupted neurotransmitter function

✅ Safe Upper Limit:

• Adults: 100 mg/day (from supplements)
• B6 from food sources (like eggs, fish, bananas, whole grains) is not harmful