1️⃣ Hormonal Imbalance
- Hair loss can be caused by thyroid issues, PCOS, menopause, or post-pregnancy changes.
- Hormones like androgens, estrogen, and thyroid hormones play a major role in maintaining healthy hair.
👉 What You Can Do:
- Get your thyroid, PCOS, or hormonal levels checked.
- Consult a doctor for proper treatment or hormone therapy if needed.
2️⃣ Nutritional Deficiencies
- Deficiency of iron, vitamin D, B12, biotin, zinc, or protein can weaken hair follicles.
- Fad diets, skipping meals, or poor nutrition directly affect hair growth.
👉 What You Can Do:
- Follow a nutrient-rich diet with green vegetables, eggs, nuts, seeds, and whole grains.
- Take supplements if prescribed by a doctor.
3️⃣ Chronic Stress
- Ongoing mental or emotional stress can trigger telogen effluvium, a condition where hair enters the shedding phase.
- Illness, trauma, or anxiety can worsen hair loss.
👉 What You Can Do:
- Practice yoga, meditation, deep breathing, or regular exercise.
- Ensure adequate sleep and manage stress levels.
⚠️ Other Contributing Factors:
- Harsh chemical hair treatments
- Use of unsuitable shampoos
- Hard water or scalp infections
- Dandruff
- Genetics (Androgenic Alopecia)
