🥞 Dal Dosa: Give Your South Indian Breakfast a Protein Boost 💪🌿

Servings: 8–10 dosas
Prep Time: 10 mins (plus soaking)
Cook Time: 20 mins

🌾 Ingredients

• ½ cup toor dal (pigeon peas)
• ¼ cup moong dal (yellow lentils)
• ¼ cup masoor dal (red lentils)
• ¼ cup urad dal (black gram)
• 2 tbsp rice (optional, for crispness)
• 1 green chilli, chopped
• 1-inch ginger, grated
• 1 onion, finely chopped (optional)
• A few curry leaves
• Salt to taste
• Oil or ghee for cooking

👩‍🍳 Method

1. Soak the dals & rice
   Rinse and soak all dals and rice together for at least 3–4 hours or overnight.
2. Grind the batter
   Drain the soaked dals, add green chilli, ginger, and little water, and grind into a smooth, slightly thick batter.
3. Add seasoning
   Mix in salt, curry leaves, and chopped onion (if using). Stir well.
4. Cook the dosas
   Heat a non-stick tawa. Pour a ladle of batter, spread into a thin circle, drizzle a few drops of oil or ghee, and cook till golden. Flip and cook the other side if needed.
5. Serve hot!
   Pair with coconut chutney, tomato chutney, or sambar for a delicious, protein-rich breakfast.

💡 Tips

• You can add spinach, grated carrots, or drumstick leaves to the batter for extra nutrition.
• Skip rice entirely for a gluten-free and low-carb version.
• The mix of dals gives you a complete amino acid profile, making this dosa a true protein powerhouse!