A refreshing blend of guava, paneer, and creamy avocado, this power-packed salad delivers nearly 25 grams of high-quality protein, making it a perfect breakfast upgrade. While guava adds vitamin C and natural sweetness, paneer provides slow-digesting protein to keep you full, and avocado gives heart-healthy fats for sustained morning energy.
Including this salad in your daily breakfast helps improve muscle repair, digestion, immunity, and long-lasting fullness, reducing mid-morning cravings. It’s quick to prepare, nutrient-rich, and keeps your blood sugar stable — exactly what your body needs to kickstart the day with clean, wholesome energy.
✨ Ingredients (1–2 servings)
- 1 ripe guava, chopped (pink or white)
- 100 g paneer, cubed (gives ~18–20g protein)
- ½ avocado, sliced
- 1 small cucumber, chopped
- 1 small tomato, chopped
- 1 tbsp lemon juice
- 1 tsp honey (optional)
- 1 tsp chia seeds (optional but boosts fibre)
- Salt & pepper to taste
- Few fresh mint or coriander leaves
👩🍳 How to Make
1. Prep the Ingredients
- Chop guava, cucumber, tomato, paneer and avocado.
- Keep the paneer cubes slightly chilled or lightly sauté them if you prefer warm.
2. Make the Dressing
Mix in a small bowl:
- Lemon juice
- Honey (optional)
- Salt & pepper
3. Combine the Salad
- Add all chopped ingredients to a mixing bowl.
- Pour the dressing over it.
- Toss gently so the avocado does not mash.
4. Top & Serve
- Sprinkle chia seeds and fresh mint/coriander.
- Serve immediately for best freshness.
💪 Why This Salad Is a Great Breakfast
- High protein (25g) from paneer + chia
- Rich in vitamin C from guava
- Healthy fats from avocado
- Keeps you full longer, preventing cravings
- Great for weight loss, gut health, and immunity
