1️⃣ Greek Yogurt with Honey
High in protein and calcium — just a small drizzle of honey for sweetness.
2️⃣ Banana with Peanut Butter
A quick energy boost + potassium for better sleep.
3️⃣ Handful of Almonds or Walnuts
Crunchy, filling, and rich in good fats to keep hunger away till morning.
4️⃣ Warm Milk with a Small Fruit
Calming, supports sleep, and doesn’t overload calories.
5️⃣ Whole Wheat Crackers with Cheese
A light combination of carbs + protein to satisfy salty cravings.
6️⃣ Cucumber & Carrot Sticks with Hummus
Low calorie, high fibre, tasty and refreshing.
7️⃣ Oats with Cinnamon
Warm, comforting, and helps control blood sugar while you sleep.
8️⃣ Roasted Makhana (Fox Nuts)
Crispy, low-fat Indian favourite — perfect for mindful munching.
✨Tips:
✔ Keep portions small
✔ Avoid fried, sugary, heavy meals at night
✔ Drink a glass of water first — sometimes it’s just thirst
