Which is the right way of almond intake?

Almonds aka powerhouses are great source of vitamins and nutrients. Be it in the raw form or had as soaked in water over night, they are assured to deliver all of the benefits.

So, naturally, we know that almonds are healthy, but there are a lot of misunderstandings revolving around almonds as to which is the right way of consuming those nuts.

So, here is an overview of the recommended way of eating almonds as suggested by experts:

Almonds carry much enriched nutritional value. They come with a lot of health benefits in multiple ways. They are heart-healthy and help in reducing the low-density lipoprotein in the overall cholesterol level. To note, the bad content in cholesterol is called low-density lipoprotein.

Almonds are also helpful in keeping up the level of good cholesterol like the high-density lipoprotein.

They also aid in bringing down hemoglobin A1C that marks diabetes and keeps the blood glucose level regulated.

Almonds need to be an integral part of your weight management program and healthy diet practices as they come with a lot of satiety properties.

Of course, almonds should be had along with the skin as there are a lot of health benefits in them. Its skin contain rich amount of polyphenol which is a type of micronutrient seen in plants. It is this element that adds to the natural fiber goodness in the nut.

Though refrigeration does not harm the nutritional value of almonds, it is not always recommended. Yes, refrigerating will extend the shelf life of almonds, but having it all natural as it is will be always recommended.

There is a lot of misconception that roasted almonds affect the nutrients negatively. Nope, you can consume it roasted and it still contains the same goodness, as roasting will wick off the moisture and increase the overall concentration of nutrients in the nuts.

The right way is the have it just the way you prefer. You need to have a handful every day.