Green tea is one of the healthiest beverage. It is considered to be an “anti-aging beverage.” You’ve probably heard a lot about the health benefits of green tea — loaded with antioxidants and nutrients that are great for your body and mind. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.
Green Tea will boost your metabolism and helps to burn fat and it also helps you to lose weight and lower risk of becoming overweight or obese. By helping you selectively burn the fat you have stored in your body for energy, green tea may help you feel fuller and maintain a more steady energy level, resulting in less hunger cravings and less calories consumed.
Several researchs have found a positive results of the use of green tea for weight loss.
- In one 8-week study, it was shown that participants who drank green tea regularly burned 17% more fat during exercise than those who did not.
- A review of studies on green tea extract and calorie burning found that it can increase the amount of calories burned from between 3% and 8%.
- While many studies have shown green tea results in mostly modest weight loss, much of this weight loss is targeted at visceral fat, which builds up around the organs. Losing visceral fat can reduce the chances of conditions like diabetes and heart disease.
- Several studies have shown that green tea can help to decrease the appetite, making it easier to eat fewer calories without suffering from hunger pains.
You will need to drink 2-3 cups a day of green tea in order to harvest its full benefits. Make sure not to add cream or sugar to it, as this will add to your overall calorie intake and impede your weight loss efforts. Keep in mind that green tea will not just help you to lose weight — it has an array of other health benefits as well. It has been linked to a reduction in heart disease, diabetes and several different kinds of cancer. So drink up!