1️⃣ Banana 🍌
- High in natural sugars and carbs, which can spike blood sugar levels.
- Opt for smaller portions and pair with protein or healthy fats.
2️⃣ Mango 🥭
- Rich in fructose, which can cause blood sugar spikes.
- Eat in moderation and avoid overripe mangoes.
3️⃣ Grapes 🍇
- Packed with natural sugars, leading to quick glucose spikes.
- Choose smaller servings and opt for green grapes, which have slightly lower sugar content.
4️⃣ Chikoo (Sapodilla) 🍈
- Extremely high in sugar and carbohydrates.
- Best avoided or eaten in very small quantities.
5️⃣ Pineapple 🍍
- High glycemic index (GI), meaning it raises blood sugar levels quickly.
- If consumed, pair it with protein or fiber to slow down sugar absorption.
6️⃣ Watermelon 🍉
- Although hydrating, it has a high GI and can rapidly increase blood sugar levels.
- Eat in controlled portions and balance with low-GI foods.
Tips for Diabetics:
✅ Choose low-GI fruits like berries, guava, apple, and pears.
✅ Eat fruits with fiber (like with the skin) to slow sugar absorption.
✅ Pair fruits with protein or healthy fats to reduce sugar spikes.
