Be Careful! 6 Fruits That Can Be Risky for Diabetics!

Banana

• High in natural sugars and carbs, which can spike blood sugar levels.
• Opt for smaller portions and pair with protein or healthy fats.

Mango

• Rich in fructose, which can cause blood sugar spikes.
• Eat in moderation and avoid overripe mangoes.

Grapes

• Packed with natural sugars, leading to quick glucose spikes.
• Choose smaller servings and opt for green grapes, which have slightly lower sugar content.

Chikoo (Sapodilla)

• Extremely high in sugar and carbohydrates.
• Best avoided or eaten in very small quantities.

Pineapple

• High glycemic index (GI), meaning it raises blood sugar levels quickly.
• If consumed, pair it with protein or fiber to slow down sugar absorption.

Watermelon

• Although hydrating, it has a high GI and can rapidly increase blood sugar levels.
• Eat in controlled portions and balance with low-GI foods.

Tips for Diabetics:

Choose low-GI fruits like berries, guava, apple, and pears.
Eat fruits with fiber (like with the skin) to slow sugar absorption.
Pair fruits with protein or healthy fats to reduce sugar spikes.