With temperatures soaring across India, staying healthy in the summer is crucial. Dehydration, heatstroke, and digestive issues are common during this season. To stay cool and hydrated, drink plenty of water, coconut water, and buttermilk. Avoid excessive consumption of caffeinated and sugary drinks, as they can dehydrate the body. Including seasonal fruits like watermelon, cucumber, and mangoes in your diet helps maintain hydration levels and provides essential nutrients.
Wearing light cotton clothes, using sunscreen, and avoiding direct sun exposure during peak hours can prevent heat-related illnesses. Additionally, consuming smaller, lighter meals instead of heavy, spicy foods helps in digestion and prevents bloating. Practicing yoga or light exercises indoors can also keep your energy levels high without overheating your body.