A strong immune system is your best defense against infections, especially with changing seasons in India. Consuming immunity-boosting foods like turmeric, ginger, garlic, and amla (Indian gooseberry) helps protect against common illnesses. Probiotics like curd and fermented foods improve gut health, which plays a key role in immunity.
Along with a nutritious diet, staying active through regular exercise and practicing yoga enhances immune function. Ensuring adequate sleep, managing stress, and staying hydrated are also essential for a healthy immune response. Traditional Ayurvedic practices like drinking warm water with honey and lemon or consuming herbal teas can further support overall wellness.