📝 Ingredients: For Steamed Vada (No Frying!): For Gravy: 🍳 Instructions: 🔸 1. Make Steamed Vada (Like Koftas) 🔸 2. Prepare Low-Oil Gravy 🌿 Healthy Tips: ✅ Steaming vadas saves calories and is liver-friendly.✅ Use minimal oil—avoid deep-frying or excess sautéing.✅ Use coconut or almond paste instead of cream for richness.✅ Add extra veggies like […]
💪 Homemade Protein Smoothie for Energy & Recovery Ingredients: Instructions: Benefits:
1. Sambar – Tamil Nadu 🍛 Drumsticks in Lentil-Tamarind Gravy 2. Murungakkai Thoran – Kerala 🥥 Drumstick Coconut Stir-fry 3. Nuggekai Huli – Karnataka 🍲 Drumstick in Coconut-Lentil Gravy 4. Sehjan ki Phalli Aloo Sabzi – Uttar Pradesh/Bihar 🥘 Drumstick-Potato Curry 5. Shevga Bhaji – Maharashtra 🌶️ Drumsticks in Maharashtrian Style Curry 6. Sajna Chuin
🥭 Punjabi Mango Lassi Recipe – Creamy, Cooling & Delicious! 🕒 Prep Time: 10 minutes🍹 Serves: 2 🌟 Ingredients: 🌿 Garnish (optional): 👩🍳 Method: ✅ Tips:
Urad dal (black gram) is rich in protein, iron, and fiber — making it perfect for diabetes-friendly, heart-healthy, and liver-supportive snacks. Here are 3 easy and healthy recipes using urad dal: 1. 🫓 Urad Dal Chilla (Savory Protein Pancake) Ingredients: Method: Health Tip: Great for breakfast or an evening snack — low GI and high
No rice, no fermentation – ready in under 30 minutes! 📝 Ingredients (Makes 12 small idlis): 👩🍳 Method: ✅ Why It’s Great: Perfect for kids’ lunchboxes, quick dinners, or a healthy pregnancy snack!
Here are 5 delightful ways to use garlic confit in your meals that will instantly elevate the flavor and add richness to your dishes: 1. 🥖 Spread on Toast or Bread Turn garlic confit into an irresistible spread! Simply mash the soft cloves and spread them over toasted sourdough or baguette. Top it with sea
🥒❄️ Irresistible Cucumber Curry Recipe 🍛 🧂 Ingredients: 👩🍳 Instructions: 🍽️ Serving Suggestions:
Ingredients: For rice: For jackfruit masala: Instructions:
