🌸 1. L’Oréal Paris EverPure Sulfate-Free Moisture Shampoo 🥥 2. OGX Coconut Milk Moisturizing Shampoo 🌼 3. Dove Hair Therapy Hydration Spa Shampoo 🌹 4. Mamaearth Argan & Apple Cider Vinegar Shampoo
1. Argan Oil 🌰 2. Rosehip Seed Oil 🌹 3. Jojoba Oil 🌾 4. Almond Oil 🌰 5. Pomegranate Seed Oil 🍎 6. Olive Oil 🫒 7. Avocado Oil 🥑 8. Frankincense Essential Oil 🌿 🧖♀️ Bonus Tips:
Climbing stairs can be tough on the knees and joints, but with the right techniques, you can reduce strain and move pain-free! ✅ Tips for Pain-Free Stair Climbing 1️⃣ Warm Up First – Stretch your legs & knees before climbing to improve flexibility.2️⃣ Engage Your Core – Keep your back straight & core tight to
Fermented drinks like Kanji and Buttermilk are packed with probiotics, aiding digestion and improving gut health. But which one is better for you? 🔸 Kanji – A tangy, probiotic-rich drink made from fermented black carrots, mustard seeds, and spices. It’s loaded with antioxidants, supports immunity, and promotes gut-friendly bacteria. Best enjoyed in winter and early
Details: Nosebleeds, also known as epistaxis, can occur due to multiple reasons. Some common causes include: Possible Causes of Nosebleeds: Is Nasal Spray a Solution? When to See a Doctor? Details: Nosebleeds, also known as epistaxis, can occur due to multiple reasons. Some common causes include: Possible Causes of Nosebleeds: Is Nasal Spray a Solution?
How to Prevent Zoonotic Diseases?
Phlegm, commonly known as Palunni in Malayalam, is a thick mucus produced by the respiratory system. While it is usually harmless and helps trap dust, bacteria, and viruses, excessive or persistent phlegm can indicate an underlying health issue. When Is Phlegm Dangerous? Phlegm becomes a concern if: Causes of Excessive Phlegm How to Remove Phlegm
Health Benefits of Dates (Khajoor) Dates are highly nutritious and offer a range of health benefits. They are packed with essential vitamins, minerals, fiber, and natural sugars that provide instant energy. 1. High in Nutrients Dates are rich in essential nutrients such as: 2. Supports Digestive Health 3. Boosts Energy Levels 4. Improves Heart Health
Magnesium is essential for muscle function, heart health, and energy production. Including magnesium-rich vegetables in your diet can help prevent deficiencies, boost metabolism, and improve overall well-being. Here are 11 magnesium-packed veggies to add to your meals:🥬 Spinach – A powerhouse of magnesium and iron.🥦 Broccoli – Supports digestion and bone health.🥑 Avocado – A
✅ 6,000 to 8,000 steps per day is enough for good health.✅ Reduces the risk of heart disease, diabetes & obesity.✅ Walking 7,000 steps daily lowers early death risk by 50%.✅ Brisk walking is better than just counting steps.✅ Focus on staying active throughout the day instead of chasing numbers! 💡 Move more, stay fit!
