Health

1. Downward-Facing Dog (Adho Mukha Svanasana) 🟢 Benefits: ✅ How to Do: 2. Low Lunge (Anjaneyasana) 🟢 Benefits: ✅ How to Do: 3. Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) 🟢 Benefits: ✅ How to Do: 4. Pigeon Pose (Eka Pada Rajakapotasana) 🟢 Benefits: ✅ How to Do: 5. Bridge Pose (Setu Bandhasana) 🟢 Benefits: ✅ How

High uric acid can lead to gout, joint pain, and kidney issues. These simple homemade drinks can support natural uric acid balance — they’re anti-inflammatory, hydrating, and easy to make! 1. 🍋 Lemon Water Why it works:Lemon is rich in vitamin C and citric acid, which helps neutralize uric acid and encourages its elimination through

Here are 5 powerful vegetarian foods that help reduce LDL (bad cholesterol) and improve heart health:

🌿 1. Fenugreek (Methi) 🌿 2. Cinnamon 🌿 3. Bitter Gourd (Karela) 🌿 4. Holy Basil (Tulsi) 🌿 5. Gymnema Sylvestre (Gudmar)

🥂 1. Kombucha 🥛 2. Kefir (Milk or Water) 🍶 3. Fermented Rice Water (Kanji or Pazhamkanji) 🥤 4. Beetroot Kanji (North Indian Fermented Beet Drink) 🧉 5. Fermented Ginger Ale or Ginger Bug 🧠 Bonus Tip: These drinks work best when consumed consistently, combined with a balanced diet rich in healthy fats, colorful fruits,

Starting your day with the right hydration sets the tone for better energy, digestion, and focus. Here are 7 nourishing and hydrating drinks that are perfect to include in your morning routine for a healthy, refreshing start! 🌿 1. Warm Lemon Water 🍋 A simple yet powerful drink that flushes out toxins, boosts digestion, and

Here are 8 powerful brain development foods that every parent should consider including in their child’s diet to support cognitive growth, memory, focus, and overall brain health: 🧠 1. Eggs 🍳 Rich in choline, which is essential for memory and brain development. Eggs also provide high-quality protein and healthy fats that fuel brain function and

✅ Health Benefits of Chewing Betel Leaf (Vettila): ⚠️ Cautions: