Guava: A Nutrient Powerhouse – Benefits of Fruit & Leaves Guava is a highly nutritious fruit, and its leaves also have numerous health benefits. If you have a guava tree at home, you have access to a natural health booster! Here’s why guava and its leaves are beneficial: Health Benefits of Guava Fruit Health Benefits […]
Excessive heat in the body, known as Pitta imbalance in Ayurveda, can cause discomfort, excessive sweating, fatigue, dehydration, and skin issues. Ayurveda offers natural remedies through diet, lifestyle changes, and herbal treatments to cool down the body and maintain balance. Ayurvedic Remedies to Reduce Body Heat 1. Cooling Foods to Eat Ayurveda recommends Pitta-pacifying foods
“Chemo mouth” refers to a range of oral health issues caused by chemotherapy. It commonly leads to mouth sores, dryness, pain, and changes in taste, making eating and speaking uncomfortable. Causes: Chemotherapy drugs attack rapidly dividing cells, including healthy cells in the mouth. This weakens the oral tissues, making them more prone to infections and
Heart Attack Symptoms CHEST DISCOMFORTMost heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain. DISCOMFORT IN OTHER AREAS OF THE UPPER BODYSymptoms can include pain or discomfort in one or
Blood donation is a noble act that saves lives. Despite its importance, many people hesitate due to myths and misconceptions. Let’s explore the benefits of blood donation and clear the common misunderstandings associated with it. Health Benefits of Blood Donation 1. Saves Lives A single blood donation can save up to three lives. Blood is
Managing diabetes effectively involves adopting specific lifestyle changes to maintain optimal blood sugar levels and overall health. Here are five essential tips to help control diabetes: 1. Adopt a Balanced, High-Fiber Diet Incorporate a variety of high-fiber foods into your meals, such as whole grains, legumes, fruits, and vegetables. Consuming 25-30 grams of fiber daily
Ensuring your children’s safety during the summer months involves proactive measures across various activities. Here are key strategies to keep in mind: 1. Water Safety 2. Protection from Heat and Sun 3. Preventing Heat-Related Illnesses 4. Insect and Tick Protection 5. Playground Safety 6. Bicycle and Road Safety 7. Food Safety By implementing these precautions,
Dry skin can be uncomfortable, causing itching, flakiness, and irritation. Here are some natural remedies to keep your skin hydrated and soft: 1. Coconut Oil Massage 🌿 2. Aloe Vera Gel 🌱 3. Honey & Milk Mask 🍯🥛 4. Glycerin & Rose Water 🌸 5. Olive Oil & Sugar Scrub 🫒 6. Banana & Yogurt
Taking care of your eyes is crucial for maintaining good vision and preventing eye-related issues. Here are some effective ways to keep your eyes healthy: 1. Eat a Nutrient-Rich Diet 2. Stay Hydrated 3. Follow the 20-20-20 Rule (For Screen Users) 4. Reduce Screen Time & Adjust Lighting 5. Get Enough Sleep 6. Practice Eye
