Beat the Heat: Essential Summer Health Tips for Indians
With temperatures soaring across India, staying healthy in the summer is crucial. Dehydration, heatstroke, and digestive issues are common during this season. To stay cool and hydrated, drink plenty of water, coconut water, and buttermilk. Avoid excessive consumption of caffeinated and sugary drinks, as they can dehydrate the body. Including seasonal fruits like watermelon, cucumber, […]