Creamy, Dreamy & Healthy! 🍌🥛 Banana Lassi to Refresh Your Day 💛

Ingredients:

• 1 ripe banana (peeled and sliced)
• 1 cup curd (plain yogurt, preferably chilled)
• ½ cup cold water or milk (adjust for desired consistency)
• 1–2 tsp honey or jaggery powder (optional, for sweetness)
• ¼ tsp cardamom powder
• A pinch of salt (optional)
• Few ice cubes (optional)

Instructions:

1. Add banana slices, curd, water/milk, honey/jaggery, and cardamom powder to a blender.
2. Blend until smooth and frothy.
3. Taste and adjust sweetness if needed.
4. Pour into a glass, top with ice cubes or a sprinkle of cardamom powder or chopped nuts (optional).
5. Serve immediately chilled.

💡 Tips:

• Use ripe bananas for natural sweetness.
• Avoid adding sugar if you’re diabetic—stick to stevia or just skip sweetener.
• For a South Indian twist, add a pinch of dry ginger powder or tulsi leaves while blending (optional and Ayurvedic!).