Exercise Regularly!!

November 30, 2018 Bhagya Sri General 0

“GOOD THINGS HAPPEN TO THOSE WHO SWEAT”There are such fabulous benefits of regular gyming/exercise. Going to the gym every day is one way to accomplish some goals. Regular exercise carries many physical and mental health benefits.

There are many types of exercise we can do like walking, jogging, cycling, swimming, any kind of physical game.

Walking –Regular one-hour walking will burn your 160 to 180 calories so that you can burn it so quickly and it also prevents your heart disease.
Jogging- It helps to keep away from high blood pressure.
Cycling-Increase your muscle strength and body flexibility in many folds.
Swimming- Build endurance, muscle strength and cardiovascular fitness.

Moderate intensity activity should raise your heart rate, make you breathe faster and make you feel warm enough to start to sweat.

Moderate intensity exercise include:

  • Brisk walking (100 steps/minute)

  • Dancing

  • Swimming or aqua aerobics

  • Gentle cycling (5-9mph)

  • Badminton or doubles tennis

  • Volleyball

Vigorous intensity activity will make you breathe hard , increase your heart rate significantly and make you hot enough to sweat profusely.

Vigorous intensity exercise include:

  • Running

  • Power walking at 5mph or more, or walking uphill briskly

  • Cycling faster than 10mph

  • Aerobics

  • Martial arts

  • Competitive sports (football, basketball,rugbyetc.)

  • Skipping/jump rope

  • Rowing

15 Benefits of Exercise Regularly:

  • Exercise increases energy levels.
  • Exercise improves muscle strength.
  • Exercise can help with Weightloss and maintain a healthy weight 
  • Exercise improves brain function.
  • Exercise is good for your heart.
  • Exercise boosts energy.
  • Regular exercise lowers your risk of developing type 2 diabetes.
  • Exercise enhances your immune system.
  • Exercise can be fun … and social!
  • Exercise may help to reduce the risk of certain cancers.
  • Keeping fit can reduce some of the effects of aging.
  • Exercise can help prevent and treat mental illnesses like depression.
  • Active people tend to sleep better.
  • Excercise can promote a better Sex Life.
  • Exercise improves your mood and gives you an improved sense of well being.

Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out. Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. Whether you practice a specific sport or follow the guideline of 150 minutes of activity per week, you will inevitably improve your health in many ways.