Fat-Burning & Diabetes-Control Tea Recipe

Ingredients:

• 1 cup water
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cinnamon powder
• 1 teaspoon grated ginger
• 1 teaspoon fenugreek seeds (methi) – soaked overnight
• 1 teaspoon green tea leaves (or a tea bag)
• 1 teaspoon lemon juice
• Honey (optional, for taste)

Preparation:

1. Boil 1 cup of water in a pan.
2. Add turmeric, cinnamon, ginger, and fenugreek seeds. Let it boil for 2-3 minutes.
3. Turn off the heat and add green tea leaves. Let it steep for 2-3 minutes.
4. Strain the tea into a cup.
5. Add lemon juice and mix well.
6. If needed, add honey (avoid if you have high sugar levels).

Best Time to Drink:

• Morning – On an empty stomach for weight loss.
• Evening – Before dinner for diabetes control.

This tea boosts metabolism, reduces belly fat, and helps regulate blood sugar levels.