🌱 1. Eat Ground Flaxseeds Daily
- Why: Rich in omega-3 fatty acids, lignans, and vitamin E — all essential for scalp health and hair growth.
- How: Add 1–2 tablespoons of ground flaxseeds to:
- Smoothies
- Oatmeal
- Yogurt
- South Indian dishes like poriyal, chutney powder, or dosa batter
💧 2. Flaxseed Hair Gel (Topical Use)
- Why: Provides hydration, reduces frizz, and promotes healthy hair follicles.
- How:
- Boil 1/4 cup flaxseeds in 2 cups water.
- Stir until a gel forms (~10 minutes), strain, cool.
- Apply to scalp and hair as a leave-in or mask before washing.
🥤 3. Flaxseed Water/Drink
- Why: Internal hydration + nutrients = stronger hair from the inside out.
- How:
- Soak 1 tablespoon flaxseeds in 1 cup water overnight.
- Drink it in the morning on an empty stomach.
🧴 4. Flaxseed Oil Scalp Massage
- Why: Improves blood circulation, nourishes roots, and strengthens hair strands.
- How:
- Warm flaxseed oil slightly.
- Massage into scalp and leave for 30–60 minutes (or overnight).
- Shampoo as usual.
