Here are some healthy chai snacks (that aren’t biscuits or rusks) — perfect for pairing with your evening tea while staying guilt-free:
🫖 1. Roasted Chana (Black Gram)
Why it’s great: High in protein, fiber, and has a satisfying crunch.
Tip: Add a dash of chaat masala or dry mint for an extra zing.
🌰 2. Mixed Nuts & Seeds Mix
Why it’s great: Packed with good fats, protein, and micronutrients.
Tip: Lightly roast almonds, pumpkin seeds, flaxseeds, and sunflower seeds with a pinch of Himalayan salt.
🥬 3. Steamed Muthia / Idli Bites
Why it’s great: Made with multigrain flours or millet, they’re steamed — not fried.
Tip: Pair with mint chutney or curd dip.
🌾 4. Moong Dal Chilla Rolls
Why it’s great: High-protein and diabetic-friendly.
Tip: Make small roll-ups with grated veggies and serve bite-sized.
🥜 5. Peanut Sundal (South Indian style)
Why it’s great: Boiled peanuts sautéed with mustard, curry leaves, and grated coconut — rich in fiber and protein.
Tip: Add lemon juice for freshness.
🍠 6. Air-Fried Sweet Potato Cubes
Why it’s great: Natural sweetness, good carbs, and fiber-rich.
Tip: Toss with olive oil, pepper, and rock salt.
🧆 7. Millet Cutlets / Appe (Paniyaram)
Why it’s great: Made from foxtail or ragi millet batter — light and filling.
Tip: Use grated carrots, beets, or methi for extra nutrients.
