🌿 Home Remedies for Hair Fall
- Aloe Vera Gel
- Apply fresh aloe vera gel on scalp and hair.
- Leave for 30 mins and wash off with mild shampoo.
- Use 2–3 times a week.
- Coconut Oil + Curry Leaves
- Boil curry leaves in coconut oil, cool and apply.
- Massage gently, leave overnight or for 1 hour before washing.
- Fenugreek (Methi) Pack
- Soak 2 tbsp fenugreek overnight, grind into paste.
- Apply to scalp, leave 30 minutes, rinse.
- Reduces dandruff and strengthens roots.
🍎 Diet for Strong Hair
- High Protein: Eggs, dal, sprouts, paneer.
- Iron-rich: Spinach, dates, beets.
- Biotin-rich: Nuts (almonds, walnuts), banana, sweet potatoes.
- Hydrate: Drink 2–3 liters of water daily.
🚿 Hair Care Routine
- Use mild, sulfate-free shampoo 2–3 times a week.
- Don’t comb wet hair.
- Avoid tight hairstyles.
- Use a wide-tooth comb to reduce breakage.
🧴 Pregnancy-Safe Products
Since you’re pregnant:
- Shampoo: Sebamed Anti-Hairloss Shampoo / The Moms Co. Natural Protein Shampoo.
- Hair oil: Kama Ayurveda Bringadi oil (safe, herbal).
- Conditioner: The Moms Co. Natural Conditioner or Himalaya Protein Conditioner.
✨ Extra Tips
- Avoid frequent heat styling (straightening, curling).
- Sleep on silk pillowcases (reduces friction).
- Trim ends every 2–3 months.
