Achieving healthy, glowing skin doesn’t always require expensive skincare products. Following simple Ayurvedic practices can help maintain clear and radiant skin. Drinking plenty of water, consuming fresh fruits, and avoiding excessive fried and spicy foods reduce acne and breakouts. Using natural face packs made from turmeric, sandalwood, and rosewater can nourish and brighten the skin.
Oil massage (abhyanga) with coconut or almond oil improves blood circulation and keeps the skin hydrated. Protecting the skin from pollution and harsh sun exposure by applying aloe vera or sunscreen is essential. Regularly detoxifying the body with warm water, herbal teas, and practicing yoga also contributes to healthy skin.
