A healthy digestive system is key to overall well-being. Eating meals at regular intervals, chewing food properly, and avoiding late-night eating can improve digestion. Including spices like cumin (jeera), fennel (saunf), and ginger in your meals helps prevent bloating and acidity. Drinking warm water in the morning aids digestion and detoxifies the body.
Avoiding excessive junk food, carbonated drinks, and deep-fried foods keeps the gut healthy. Practicing yoga poses like Vajrasana after meals can enhance digestion. Consuming probiotics like curd and buttermilk supports a healthy gut microbiome, reducing digestive issues.
