“Is chewing a habit? Though it’s not a good practice, health experts say chewing betel leaf has several benefits!”

✅ Health Benefits of Chewing Betel Leaf (Vettila):

1. Aids Digestion
   • Stimulates the secretion of digestive enzymes.
   • Helps relieve constipation and indigestion.
   • Chewing after meals can reduce bloating.
2. Improves Oral Health
   • Contains antibacterial and antifungal properties.
   • Helps prevent bad breath and gum infections.
   • Strengthens teeth when used moderately.
3. Rich in Antioxidants
   • Betel leaves are high in polyphenols and flavonoids.
   • These fight free radicals and reduce oxidative stress.
4. Respiratory Relief
   • Traditionally used to relieve cough and cold.
   • Acts as an expectorant by clearing the respiratory tract.
5. Boosts Metabolism
   • Slightly thermogenic (produces internal heat).
   • Can help improve appetite and energy levels.
6. Wound Healing
   • Crushed leaves are applied topically on cuts and wounds.
   • Speeds up healing due to antimicrobial properties.
7. Controls Blood Sugar (Traditionally Claimed)
   • Some studies suggest it may help regulate blood sugar levels, though more research is needed.

⚠️ Cautions:

• Avoid chewing with tobacco or areca nut (supari) — these combinations are known to cause oral cancer and other serious health issues.
• Overuse can cause mouth ulcers or digestive issues in some people.
• Always consult a doctor if you plan to use it medicinally.