Chewing Cumin vs. Drinking Cumin Water – Which is Better?
Cumin (Jeerakam) is a powerful spice known for its numerous health benefits. Both chewing cumin seeds and drinking cumin water have unique advantages.
1. Chewing Cumin Seeds 🌿
✔ Aids digestion by stimulating digestive enzymes
✔ Helps relieve acidity and bloating
✔ Improves oral health and freshens breath
✔ Supports weight loss by boosting metabolism
How to Use:
- Chew 1 teaspoon of raw cumin seeds after meals.
2. Drinking Cumin Water (Jeeraka Vellam) 🥤
✔ Detoxifies the body and improves digestion
✔ Boosts metabolism and aids in weight loss
✔ Controls blood sugar levels
✔ Enhances skin health and prevents acne
✔ Relieves bloating and constipation
How to Prepare Cumin Water:
- Boil 1 teaspoon of cumin seeds in 1 cup of water for 5-10 minutes.
- Strain and drink warm or at room temperature.
- For added benefits, mix with honey or lemon.
Which is Better?
- If you have digestive issues like bloating or acidity, chewing cumin is more effective.
- If you want detox benefits, weight loss, or better hydration, drinking cumin water is the best option.