“Is Chewing Cumin or Drinking Cumin Water Better for Health?”

Chewing Cumin vs. Drinking Cumin Water – Which is Better?

Cumin (Jeerakam) is a powerful spice known for its numerous health benefits. Both chewing cumin seeds and drinking cumin water have unique advantages.

1. Chewing Cumin Seeds 🌿

✔ Aids digestion by stimulating digestive enzymes
✔ Helps relieve acidity and bloating
✔ Improves oral health and freshens breath
✔ Supports weight loss by boosting metabolism

How to Use:

• Chew 1 teaspoon of raw cumin seeds after meals.

2. Drinking Cumin Water (Jeeraka Vellam) 🥤

✔ Detoxifies the body and improves digestion
✔ Boosts metabolism and aids in weight loss
✔ Controls blood sugar levels
✔ Enhances skin health and prevents acne
✔ Relieves bloating and constipation

How to Prepare Cumin Water:

1. Boil 1 teaspoon of cumin seeds in 1 cup of water for 5-10 minutes.
2. Strain and drink warm or at room temperature.
3. For added benefits, mix with honey or lemon.

Which is Better?

• If you have digestive issues like bloating or acidity, chewing cumin is more effective.
• If you want detox benefits, weight loss, or better hydration, drinking cumin water is the best option.