Is Palunni (Phlegm/Mucus) Dangerous? How to Get Rid of It?

Phlegm, commonly known as Palunni in Malayalam, is a thick mucus produced by the respiratory system. While it is usually harmless and helps trap dust, bacteria, and viruses, excessive or persistent phlegm can indicate an underlying health issue.

When Is Phlegm Dangerous?

Phlegm becomes a concern if:

• It is thick, yellow, green, or brown, indicating an infection.
• It contains blood, which may signal a serious condition.
• It causes persistent cough, chest congestion, or breathing difficulties.
• It is accompanied by fever, fatigue, or weight loss.

Causes of Excessive Phlegm

1. Cold & Flu – Viral infections increase mucus production.
2. Sinusitis – Inflammation of sinuses leads to thick mucus.
3. Allergies – Dust, pollen, or pollution can trigger phlegm.
4. Asthma & Bronchitis – Chronic respiratory conditions lead to mucus buildup.
5. Smoking – Irritates the lungs, causing excess mucus.
6. GERD (Acid Reflux) – Stomach acid triggers throat mucus.

How to Remove Phlegm Naturally?

1. Home Remedies

• Steam Inhalation: Inhale steam with eucalyptus oil to loosen mucus.
• Salt Water Gargle: Helps clear throat mucus and soothes irritation.
• Honey & Ginger: Acts as a natural expectorant.
• Turmeric Milk: Has antibacterial and anti-inflammatory properties.
• Drink Warm Liquids: Herbal tea, soups, and warm water help dissolve phlegm.

2. Lifestyle Changes

• Stay Hydrated: Drink plenty of water to thin mucus.
• Avoid Smoking & Pollutants: Reduces lung irritation.
• Use a Humidifier: Moist air prevents mucus buildup.
• Control Allergies: Use antihistamines if needed.

3. Medical Treatment

• Expectorants: Medications like guaifenesin help break down mucus.
• Antibiotics: If phlegm is due to a bacterial infection.
• Consult a Doctor: If symptoms persist for more than 10 days or worsen.

Conclusion

Palunni (phlegm) is usually not dangerous, but excessive or persistent mucus may indicate an infection or respiratory issue. Simple home remedies, lifestyle changes, and medical treatment can help clear phlegm effectively. If symptoms persist, consulting a doctor is recommended.