Diabetes is a growing health concern in India, but simple lifestyle changes can help manage blood sugar levels effectively. A balanced diet rich in fiber, whole grains, and protein is essential. Avoiding processed foods, sugary drinks, and refined carbohydrates can prevent sudden spikes in blood sugar. Including traditional Indian foods like bitter gourd (karela), fenugreek (methi), and turmeric in your diet can naturally help regulate glucose levels.
Regular physical activity, such as walking, yoga, and strength training, plays a vital role in diabetes management. Stress is also a major contributor to high blood sugar, so practicing mindfulness, meditation, and getting adequate sleep is crucial. Monitoring blood sugar levels regularly and maintaining a healthy weight further reduce the risk of diabetes complications.