It depends on your hair type, scalp condition, and lifestyle! Here’s a quick comparison to help you decide:
Daily Shampooing:
- 🟢 Good for: Oily scalp, sweating a lot (e.g., workouts), living in a polluted area.
- 🔴 Downside: Can strip natural oils, leading to dryness or increased oil production as the scalp tries to compensate.
Once-a-Week Shampooing:
- 🟢 Good for: Dry or curly hair, sensitive scalp, and preserving natural oils.
- 🔴 Downside: Can lead to product buildup, scalp odor, or itchiness if your scalp is naturally oily.
Balanced Approach:
- Most people do well shampooing 2–3 times a week.
- If daily shampooing is necessary, use a gentle, sulfate-free shampoo.
- On non-wash days, rinse with water or use a dry shampoo if needed.
