Here are 8 healthy snacks you can enjoy while travelling — tasty, portable, and energy-boosting! 🧳🍎✈️
🥜 1. Mixed Nuts & Seeds
- High in protein, healthy fats & fiber.
- Carry a small ziplock pouch for a quick energy boost.
🍌 2. Fresh Fruits
- Bananas, apples, oranges & grapes are easy to carry.
- Hydrating, fiber-rich, and naturally sweet.
🧀 3. Cheese Cubes or String Cheese
- Great source of protein & calcium.
- Choose low-fat options and keep it cool if possible.
🍿 4. Air-Popped Popcorn
- Light, crunchy, and low-calorie.
- Skip butter-heavy versions and go for plain or lightly salted.
🍫 5. Dark Chocolate Squares
- Satisfies sweet cravings and packed with antioxidants.
- Stick to small portions (70% cocoa or higher).
🍪 6. Homemade Granola Bars or Energy Bites
- Made with oats, nuts, seeds & honey.
- Easy to pack and keeps you full for longer.
🥒 7. Vegetable Sticks with Hummus
- Carrot, cucumber, and bell pepper sticks are refreshing.
- Pair with hummus for a dose of protein & flavor.
🍶 8. Greek Yogurt (in a travel-safe container)
- Rich in probiotics & protein.
- Best kept in a cooler bag for freshness.
