1. Watermelon & Lime Hydration Juice:
- Ingredients:
- 2 cups watermelon cubes
- Juice of 1 lime
- Optional: honey
- Instructions:
- Blend watermelon cubes and lime juice.
- Add honey (if desired).
- Blend until smooth.
- Serve immediately.
- Benefits:
- Watermelon is incredibly hydrating and rich in vitamins.
- Lime brightens the complexion.
2. Pineapple, Mint & Coconut Water Juice:
- Ingredients:
- 1 cup pineapple chunks
- A handful of fresh mint leaves
- 1 cup coconut water
- 1 tablespoon lime juice
- Instructions:
- Blend all ingredients.
- Strain if desired.
- Serve chilled.
- Benefits:
- Pineapple reduces skin inflammation.
- Coconut water replenishes electrolytes.
3. Berry Mint Detox Lemonade:
- Ingredients:
- Mixed berries (strawberries, blueberries, raspberries)
- Fresh mint leaves
- Lemon juice
- Water
- Optional: honey
- Instructions:
- Blend berries, mint, and lemon juice.
- Add water and blend.
- Strain if desired.
- Add honey to sweeten.
- Serve over ice.
- Benefits:
- Berries are full of antioxidants.
- Mint and lemon are refreshing.
Key Hydrating Ingredients:
- Cucumber: High water content, cooling.
- Watermelon: Excellent for hydration, rich in vitamins.
- Coconut Water: Replenishes electrolytes.
- Citrus Fruits (Lemon, Lime, Orange): Provide vitamin C, essential for collagen.
- Berries: Rich in antioxidants.
- Mint: Cooling and refreshing.