Say Goodbye to Stress: Effective Ways to Relax and Unwind
Stress has become a major health issue in modern Indian lifestyles, leading to anxiety, insomnia, and even heart diseases. Practicing deep breathing exercises like pranayama, meditation, and mindfulness can significantly reduce stress levels. Engaging in hobbies like painting, music, or gardening provides a mental break and promotes relaxation. Spending time in nature, whether in a […]